Meditation

/medəˈtāSH(ə)n/, noun:

1. deep, solemn reflection. 2. the act or process of spending time in quiet thought; the act or process of meditating. 3. an expression of a person's thoughts on something. "Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind."            - Natalie Goldburg